{"id":123,"date":"2026-01-28T12:49:15","date_gmt":"2026-01-28T11:49:15","guid":{"rendered":"https:\/\/zuzulife.cz\/?p=123"},"modified":"2026-01-28T12:49:15","modified_gmt":"2026-01-28T11:49:15","slug":"spenatove-palacinky","status":"publish","type":"post","link":"https:\/\/zuzulife.cz\/?p=123","title":{"rendered":"\u0160pen\u00e1tov\u00e9 pala\u010dinky"},"content":{"rendered":"\n

Dneska m\u00e1m pro tip na jednu z na\u0161ich nejobl\u00edben\u011bj\u0161\u00edch rychlovek. Jako ka\u017ed\u00e1 m\u00e1m se sna\u017e\u00edm do j\u00eddeln\u00ed\u010dku nen\u00e1padn\u011b propa\u0161ovat co nejv\u00edc zeleniny \u2013 a tyhle z\u00e1\u0159iv\u011b zelen\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky<\/strong> jsou naprost\u00fd hit! <\/p>\n\n\n\n

P\u016fsob\u00ed sice trochu „stra\u0161ideln\u011b“ zelen\u011b, ale chutnaj\u00ed skv\u011ble. Kamar\u00e1dka je nab\u00edz\u00ed d\u011btem jako zombie pala\u010dinky. Jsou lahodn\u00e9, jemn\u00e9 a jsou zaj\u00edmav\u00fdm zpest\u0159en\u00edm jako ve\u010de\u0159e nebo sva\u010dinka na v\u00fdlet\u011b. A i na\u0161e Emma je zbo\u017e\u0148uje, a to je u d\u011bt\u00ed v tomhle v\u011bku ta nejlep\u0161\u00ed recenze. <\/p>\n\n\n\n

Hv\u011bzda receptu: Listov\u00fd \u0161pen\u00e1t<\/h3>\n\n\n\n

\u0160pen\u00e1t nen\u00ed jen „Pepek n\u00e1mo\u0159n\u00edk“ a hromada \u017eeleza. Obsahuje p\u0159edev\u0161\u00edm kyselinu listovou<\/strong>, vitam\u00edny C a K a spoustu antioxidant\u016f. Pokud ho rozmixujete p\u0159\u00edmo do t\u011bsta, z\u00edsk\u00e1te p\u0159irozen\u00e9 barvivo, kter\u00e9 j\u00eddlo prom\u011bn\u00ed v z\u00e1bavnou „shrekovskou“ hostinu. Pro nejlep\u0161\u00ed v\u00fdsledek doporu\u010duji pou\u017e\u00edvat \u010derstv\u00fd baby \u0161pen\u00e1t, kter\u00fd m\u00e1 nejjemn\u011bj\u0161\u00ed chu\u0165.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ingredience:<\/em><\/h2>\n\n\n\n
    \n
  • 30g m\u00e1sla <\/li>\n\n\n\n
  • 360 g ml\u00e9ka <\/li>\n\n\n\n
  • 150 g mouky hladk\u00e9 (mo\u017eno kombinovat s celozrnnou)<\/li>\n\n\n\n
  • 2 vejce <\/li>\n\n\n\n
  • hrst baby listov\u00e9ho \u0161pen\u00e1tu <\/li>\n\n\n\n
  • \u0161petka soli <\/li>\n\n\n\n
  • Tipy k n\u00e1plni:<\/strong> \u017eerv\u00e9, kvalitn\u00ed \u0161unka, p\u0159\u00edpadn\u011b pl\u00e1tky s\u00fdra nebo \u010derstv\u00e1 zelenina.<\/li>\n<\/ul>\n\n\n\n

    Postup:<\/em><\/h2>\n\n\n\n

    Rozpus\u0165te m\u00e1slo a pak p\u0159idejte ml\u00e9ko, s\u016fl, mouku a \u0161pen\u00e1t. V\u0161e d\u016fkladn\u011b rozmixujte na hladk\u00e9 t\u011bsto. <\/p>\n\n\n\n

    Nechte t\u011bsto alespo\u0148 10 minut odpo\u010dinout<\/strong> v pokojov\u00e9 teplot\u011b.<\/p>\n\n\n\n

    Pala\u010dinkovou p\u00e1nev pot\u0159ete trochou tuku a sma\u017ete tenk\u00e9 pala\u010dinky z obou stran na st\u0159edn\u00edm plameni.<\/p>\n\n\n\n

    Hotov\u00e9 pala\u010dinky nechte chv\u00edli vychladnout, pot\u0159ete silnou vrstvou \u017eerv\u00e9, pokla\u010fte \u0161unkou a ostatn\u00ed n\u00e1pln\u00ed a pevn\u011b zamotejte.<\/p>\n\n\n\n

    Tipy a triky<\/h3>\n\n\n\n
      \n
    • Sva\u010dinka na cesty:<\/strong> Pokud pala\u010dinky pl\u00e1nujete na v\u00fdlet, nakr\u00e1jejte zamotan\u00e9 rolky na men\u0161\u00ed „\u0161neky“. Snadn\u011bji se kou\u0161ou a nerozpadnou se v\u00e1m v krabi\u010dce.<\/li>\n\n\n\n
    • Varianta pro dosp\u011bl\u00e9:<\/strong> Do \u017eerv\u00e9 p\u0159idejte trochu prolisovan\u00e9ho \u010desneku nebo nasekan\u00fd kopr pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. P\u0159\u00edpadn\u011b do n\u00e1pln\u011b dejte v\u00fdrazn\u00fd s\u00fdr.<\/li>\n\n\n\n
    • Uchov\u00e1n\u00ed:<\/strong> Pala\u010dinky m\u016f\u017eete nasma\u017eit dop\u0159edu. V lednici vydr\u017e\u00ed v uzav\u0159en\u00e9 n\u00e1dob\u011b 2 dny a st\u00e1le chutnaj\u00ed \u010derstv\u011b.<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Dneska m\u00e1m pro tip na jednu z na\u0161ich nejobl\u00edben\u011bj\u0161\u00edch rychlovek. Jako ka\u017ed\u00e1 m\u00e1m se sna\u017e\u00edm do j\u00eddeln\u00ed\u010dku nen\u00e1padn\u011b propa\u0161ovat co nejv\u00edc zeleniny \u2013 a tyhle … <\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,45],"tags":[63,65,64,68],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-svacinky-a-drobne-obcerstveni","tag-dietni","tag-meal-prep-na-cesty","tag-pro-deti","tag-rychle-do-15-minut","latest_post"],"_links":{"self":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":2,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}