{"id":132,"date":"2026-04-04T17:20:32","date_gmt":"2026-04-04T15:20:32","guid":{"rendered":"https:\/\/zuzulife.cz\/?p=132"},"modified":"2026-04-05T20:08:54","modified_gmt":"2026-04-05T18:08:54","slug":"hraskovy-krem-na-zahrati","status":"publish","type":"post","link":"https:\/\/zuzulife.cz\/?p=132","title":{"rendered":"Hr\u00e1\u0161kov\u00fd kr\u00e9m na zah\u0159\u00e1t\u00ed"},"content":{"rendered":"\n

Venku je sice duben, ale na jaro to zat\u00edm \u00fapln\u011b nevypad\u00e1. Hlavn\u011b ty r\u00e1na s jinovatkou v\u0161ude okolo. No a tak u n\u00e1s st\u00e1le jedou pol\u00e9vky ve velk\u00e9m. Tento hr\u00e1\u0161kov\u00fd kr\u00e9m je pln\u00fd zeleniny, je hotov\u00fd za p\u00e1r minut a d\u00edky mu\u0161k\u00e1tov\u00e9mu o\u0159\u00ed\u0161ku a citronu je to skv\u011bl\u00e1 i chutn\u00e1 t\u0159eba ve\u010de\u0159e. <\/p>\n\n\n\n

Hr\u00e1\u0161ek je mal\u00fd z\u00e1zrak, je pln\u00fd rostlinn\u00fdch b\u00edlkovin a vl\u00e1kniny a jde koupit i mra\u017een\u00fd, \u010dili ho m\u016f\u017eeme m\u00edt doma st\u00e1le k dispozici. <\/p>\n\n\n\n

Ingredience<\/em>:<\/h2>\n\n\n\n
\n
    \n
  • 50 g cibule<\/li>\n\n\n\n
  • 2 l\u017e\u00edce oleje<\/li>\n\n\n\n
  • 1 st\u0159edn\u00ed brambora na drobn\u00e9 kousky<\/li>\n\n\n\n
  • 80 g mrkve<\/li>\n\n\n\n
  • 60 g ko\u0159enov\u00e9 petr\u017eele<\/li>\n\n\n\n
  • 350 g zelen\u00e9ho hr\u00e1\u0161ku <\/li>\n\n\n\n
  • 800 g vody<\/li>\n\n\n\n
  • 1 kostka kvalitn\u00edho buj\u00f3nu, j\u00e1 jsem pou\u017eila dom\u00e1c\u00ed ku\u0159ec\u00ed <\/li>\n\n\n\n
  • 1 l\u017ei\u010dka soli<\/li>\n\n\n\n
  • \u0161petka nastrouhan\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/li>\n\n\n\n
  • p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy na dolad\u011bn\u00ed<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

    Postup<\/em><\/h2>\n\n\n\n
      \n
    1. Do mixovac\u00ed n\u00e1doby vlo\u017ete cibuli a sekejte 3 sek\/rychlost 5<\/strong>.<\/li>\n\n\n\n
    2. P\u0159idejte olej a restujte 3 min\/120 \u00b0C\/rychlost 1<\/strong>.<\/li>\n\n\n\n
    3. P\u0159idejte bramboru, mrkev a petr\u017eel a sekejte 7 sek\/rychlost 4<\/strong>.<\/li>\n\n\n\n
    4. P\u0159idejte hr\u00e1\u0161ek, vodu, buj\u00f3n, s\u016fl a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek. Va\u0159te 17 min\/100 \u00b0C\/rychlost 2<\/strong>.<\/li>\n\n\n\n
    5. Nakonec pol\u00e9vku rozmixujte 1 min\/rychlost 8<\/strong>.<\/li>\n\n\n\n
    6. Do hotov\u00e9 pol\u00e9vky k\u00e1pn\u011bte trochu citronu pro sv\u011b\u017eest a pod\u00e1vejte hork\u00e9.<\/li>\n<\/ol>\n\n\n\n

      Klasick\u00e1 verze bez Thermomixu:<\/strong> Cibuli a zeleninu osmahn\u011bte v hrnci na oleji, zalijte vodou s buj\u00f3nem a va\u0159te do zm\u011bk\u010den\u00ed. Nakonec p\u0159idejte hr\u00e1\u0161ek, kr\u00e1tce pova\u0159te a v\u0161e rozmixujte ty\u010dov\u00fdm mix\u00e9rem dohladka.<\/p>\n\n\n\n

      Serv\u00edrov\u00e1n\u00ed:<\/strong> U n\u00e1s nejv\u00edc fr\u010d\u00ed s dok\u0159upava ope\u010denou tortillou nebo nasucho opra\u017een\u00fdmi slune\u010dnicov\u00fdmi sem\u00ednky. Kr\u00e1sn\u011b to v pol\u00e9vce k\u0159upe a i pro Emmu je to pak atraktivn\u011bj\u0161\u00ed. My jsme m\u011bli zrovna zelen\u00e9 k\u0159upinky z pizzov\u00e9ho t\u011bsta, kter\u00e9 jsme d\u011blali na zelen\u00fd \u010dtvrtek. A pro zjemn\u011bn\u00ed se d\u00e1 pou\u017e\u00edt i l\u017e\u00edce zakysan\u00e9 smetany.<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Venku je sice duben, ale na jaro to zat\u00edm \u00fapln\u011b nevypad\u00e1. Hlavn\u011b ty r\u00e1na s jinovatkou v\u0161ude okolo. No a tak u n\u00e1s st\u00e1le jedou … <\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,40],"tags":[62,63,64,67,61,69],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polevky","category-recepty","tag-bezlepkove","tag-dietni","tag-pro-deti","tag-thermomix-recept","tag-vegetarianske","tag-z-jednoho-hrnce","latest_post"],"_links":{"self":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":4,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuzulife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}